Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs. Steak — In-Depth Nutrition Comparison
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Differences between beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned and steak
- Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has more vitamin B12 and phosphorus, while steak has more selenium, vitamin B2, vitamin B6, and monounsaturated fat.
- Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned's daily need coverage for vitamin B12 is 25% higher.
- Steak contains 3 times less calcium than beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned contains 41mg of calcium, while steak contains 12mg.
- The amount of saturated fat in beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is lower.
The food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +241.7% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CopperCopper | +14.9% |
| Contains less SodiumSodium | -39.6% |
| Contains more SeleniumSelenium | +47.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +27.3% |
| Contains more Vitamin KVitamin K | +87.5% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.4% |
| Contains more Vitamin B2Vitamin B2 | +57.6% |
| Contains more Vitamin B6Vitamin B6 | +16.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
17.86 g
Carbs:
0 g
Water:
55.78 g
Other:
0.8 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more OtherOther | +48.1% |
~equal in
Protein
~24.85g
~equal in
Fats
~19.02g
~equal in
Carbs
~0g
~equal in
Water
~55.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.942 g
Monounsaturated fat:
Mono. Fat
8.37 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -17.8% |
| Contains more Poly. FatPolyunsaturated fat | +92.3% |
~equal in
Monounsaturated fat
~9.171g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.8µg | 2.2µg | 25% |
| Selenium | 21.6µg | 31.8µg | 19% |
| Vitamin B5 | 0.807mg | 16% | |
| Choline | 78.3mg | 14% | |
| Vitamin B2 | 0.191mg | 0.301mg | 8% |
| Saturated fat | 6.942g | 8.443g | 7% |
| Phosphorus | 202mg | 163mg | 6% |
| Vitamin B6 | 0.428mg | 0.5mg | 6% |
| Zinc | 5.95mg | 6.34mg | 4% |
| Cholesterol | 89mg | 78mg | 4% |
| Polyunsaturated fat | 0.466g | 0.896g | 3% |
| Calcium | 41mg | 12mg | 3% |
| Vitamin B1 | 0.047mg | 0.074mg | 2% |
| Vitamin B3 | 4.859mg | 5.149mg | 2% |
| Monounsaturated fat | 8.37g | 9.171g | 2% |
| Sodium | 96mg | 58mg | 2% |
| Folate | 13µg | 6µg | 2% |
| Fats | 17.86g | 19.02g | 2% |
| Vitamin K | 3µg | 1.6µg | 1% |
| Protein | 25.56g | 24.85g | 1% |
| Iron | 2.48mg | 2.4mg | 1% |
| Vitamin D | 2IU | 6IU | 1% |
| Copper | 0.074mg | 0.085mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Manganese | 0.012mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 328mg | 279mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Calories | 270kcal | 271kcal | 0% |
| Vitamin A | 3µg | 7µg | 0% |
| Trans fat | 1.147g | N/A | |
| Tryptophan | 0.13mg | 0.278mg | 0% |
| Threonine | 0.989mg | 1.171mg | 0% |
| Isoleucine | 1.129mg | 1.157mg | 0% |
| Leucine | 1.992mg | 2.142mg | 0% |
| Lysine | 2.116mg | 2.38mg | 0% |
| Methionine | 0.657mg | 0.672mg | 0% |
| Phenylalanine | 0.996mg | 0.997mg | 0% |
| Valine | 1.255mg | 1.242mg | 0% |
| Histidine | 0.83mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
45%
Minerals Daily Need Coverage Score
55%
59%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Steak contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is lower in Saturated fat (difference - 1.501g)
Which food is lower in glycemic index?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is cheaper (difference - $2.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.